During the run
Berry-honey running gummies
Soft, portionable chews with fruit juice, honey, and gelatin for training runs.
- Prep
- 10 minutes
- Total
- 1 hour 10 minutes
- Yield
- About 24 small gummies
Ingredients
What you need
- 1/2 cup (120 ml) strained berry juice
- 1/4 cup (85 g) honey
- 3 tablespoons unflavored powdered gelatin
- 1 teaspoon lemon juice
- A small pinch of fine table salt
Method
Make it
- Lightly oil a silicone mold or line a small container with parchment.
- Pour the juice into a small saucepan and sprinkle the gelatin evenly over it. Rest for 5 minutes.
- Warm over low heat, stirring until smooth. Do not boil.
- Remove from heat, stir in the honey, lemon juice, and salt, then pour into the mold.
- Refrigerate until firm, about 1 hour. Unmold or cut into equal pieces.
Pack and keep
Storage
Keep refrigerated in a sealed container and use promptly. These are not shelf-stable; discard them if safe cold storage is uncertain.
On the move
Carry only for a short training session in cool conditions, ideally in a small insulated pouch. Discard gummies that become warm for an extended period.
Estimated nutrition
Approximately 4 g carbohydrate per gummy when divided into 24 pieces. Size and brands change the estimate.
Allergens
Contains gelatin. Check juice and gelatin labels for individual dietary restrictions.
These storage notes are cautious guidance, not a tested shelf-life guarantee. Keep perishable food cold and follow USDA food-safety guidance when preparing and carrying it.