During the run
Berry-honey running gummies
Soft, portionable chews with fruit juice, honey, and gelatin for training runs.
- Prep
- 10 minutes
- Total
- 1 hour 10 minutes
- Yield
- About 24 small gummies
Ingredients
What you need
- 1/2 cup (120 ml) strained berry juice
- 1/4 cup (85 g) honey
- 3 tablespoons unflavored powdered gelatin
- 1 teaspoon lemon juice
- A small pinch of fine table salt
Method
Make it
- Lightly oil a silicone mold or line a small container with parchment.
- Pour the juice into a small saucepan and sprinkle the gelatin evenly over it. Rest for 5 minutes.
- Warm over low heat, stirring until smooth. Do not boil.
- Remove from heat, stir in the honey, lemon juice, and salt, then pour into the mold.
- Refrigerate until firm, about 1 hour. Unmold or cut into equal pieces.
Pack and keep
Storage
Keep refrigerated in a sealed container and use within 4 days. These are not shelf-stable.
On the move
Carry only for a short training session in cool conditions, ideally in a small insulated pouch. Discard gummies that become warm for an extended period.
Estimated nutrition
Approximately 4 g carbohydrate per gummy when divided into 24 pieces. Size and brands change the estimate.
Allergens
Contains gelatin. Check juice and gelatin labels for individual dietary restrictions.