During the run
Citrus-maple hydration mix
A lightly flavored bottle made from water, maple syrup, citrus, and table salt.
- Time
- 5 minutes
- Makes
- 1 × 500 ml bottle
The fuel kitchen
Recipes made to move.
Measured, packable, and practical recipes for the hours around a run.
During the run
Berry-honey running gummies
Soft, portionable chews with fruit juice, honey, and gelatin for training runs.
- Time
- 1 hour 10 minutes
- Makes
- About 24 small gummies
During the run
Salted date-oat bites
Small, soft bites made with dates and oats for runners who prefer real-food fuel.
- Time
- 15 minutes
- Makes
- 12 small bites
Before the run
Banana-maple toast
A quick, familiar pre-run snack with adjustable portions and minimal preparation.
- Time
- 8 minutes
- Makes
- 1 serving
After the run
Cocoa-banana recovery smoothie
A cold post-run blend with banana, milk, yogurt, oats, and cocoa.
- Time
- 5 minutes
- Makes
- 1 large serving
After the run
Lemon-herb recovery rice bowl
A flexible post-run meal built from rice, vegetables, and a protein you enjoy.
- Time
- 25 minutes
- Makes
- 2 servings