Field notes
Useful guidance, plainly put.
Start with today’s question and leave with a practical next step.
Plan
How many weeks should you prepare for a race?A planning guide for choosing a realistic runway for a 5K, 10K, or half marathon.5 min read →How to structure a sustainable running weekA simple way to place harder efforts, easier days, long runs, and recovery on a real calendar.5 min read →Race countdown checklistThe practical details to settle from four weeks out through the starting line.4 min read →
Fuel
Fueling before, during, and after a runA practical framework for deciding what role food and drink need to play around a run.6 min read →Running hydration basicsHow weather, duration, access to water, and individual sweat differences shape a sensible plan.5 min read →How to test homemade running fuelA low-drama process for learning whether a recipe, portion, and carrying method work for you.4 min read →