Field notes
Useful guidance, plainly put.
Start with today’s question and leave with a practical next step.
Plan
How many weeks should you prepare for a race?Compare a race date with your current running, the starting requirements of real training plans, and the weeks life will interrupt.4 min read →How to structure a sustainable running weekA practical way to arrange easy runs, harder workouts, long runs, strength work, and recovery around a real weekly schedule.7 min read →Race countdown checklistA four-week-to-start-line checklist for logistics, familiar gear and fuel, a realistic morning timeline, and last-minute changes.4 min read →
Fuel
What to eat before, during, and after a runA practical running-fuel guide for choosing familiar food, fluids, and recovery options around easy runs, long runs, and harder workouts.7 min read →Running hydration basicsA route-first way to plan drinking, test a bottle or water stop, and recognize when symptoms need more than a hydration tweak.4 min read →How to test homemade running fuel safelyA step-by-step training-run test for checking a homemade fuel recipe, portion, timing, packaging, and stomach comfort before race day.6 min read →
Dress
Fit