Four to two weeks out

  • Confirm transportation, lodging, parking, packet pickup, and start logistics.
  • Use the shoes, socks, clothing, and fuel you intend to race with.
  • Read the event rules and course support details.
  • Make a weather contingency list rather than buying something new at the last minute.

Race week

  • Charge devices and install updates early, not the night before.
  • Lay out clothing, bib attachment, fuel, identification, and post-race layers.
  • Keep food and hydration familiar.
  • Write a morning timeline that works backward from the start.

Race morning

  • Check official event messages and current weather.
  • Leave margin for bathrooms, lines, and walking to the corral.
  • Avoid untested food, gear, and warm-up routines.
  • Start with the plan you can sustain rather than the pace around you.