Pace & splits
Running pace calculator for mile and kilometer splits.
Choose a 5K, 10K, half-marathon, or marathon goal time to calculate even pace per mile and kilometer, speed, and cumulative splits.
Even-pace result
2:00 half marathon
Per mile9:09
Per kilometer5:41
Speed6.6 mph
| Marker | Elapsed | Remaining |
|---|
How it works
From finish time to usable pace.
Enter the race distance and the finish time you want to explore. The calculator divides that time evenly across the full distance, then builds cumulative checkpoints you can print or compare with a course plan.
- Choose a distance.Pick 5K, 10K, half marathon, or marathon.
- Enter a goal time.Use hours, minutes, and seconds; the result updates when you select Calculate pace.
- Read both units.See pace per mile, pace per kilometer, average speed, and cumulative splits.
- Adjust for reality.Use the even pace as a reference, then account for hills, weather, turns, aid stations, congestion, and GPS error.
Keep it grounded
A split is a reference, not a promise.
Use the table to understand the rhythm of a goal. Then adjust for the course profile, aid stations, weather, congestion, and the way you have actually trained.
Next steps
Turn the number into a workable plan.
Build a running calendarPlace the goal date, weekly anchors, long run, and recovery days on a printable calendar.Open planner →Structure a sustainable weekArrange easy runs, harder sessions, long runs, strength work, and recovery around real life.Read the guide →Choose a realistic runwayCompare your current consistency, race distance, and available weeks before committing to the clock.Read the guide →